Frequently Asked Questions
How can water help my body?
Water helps nearly every part of the human body function. Considering that our bodies are almost two-thirds water, understanding water's important role in the body can be a fountain of health.
- Brain is 75% water (Moderate dehydration can cause headaches and dizziness)
- Bones are 22% water
- Muscles are 75% water
- Blood is 92% water
The following are just some of the things water does in the body:
- Water is required for expiration
- Regulates body temperature
- Carries nutrients and oxygen to all cells in the body
- Regulates body temperature
- Moistens oxygen for breathing
- Protects and cushions vital organs
- Helps to convert food into energy
- Helps body absorb nutrients
- Removes waste
- Cushions joints
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